Meditation

I am new to meditation. I have read about it and many of my spiritual compadres have talked about it. It always seemed so impossible for such a busy body and busy mind as myself. My friends have always told me that I CAN do it, it just takes practice.

I am a firm believer that positive thinking and manifestations get stronger with practice just like other skills; piano playing, sports, languages etc. I imagine that the same applies to meditation. As I learn more about Buddhism, I learn that meditation is an essential practice.

If you are like me and not sure how to start, this might be helpful. This application offers guided meditation. There's also a timer that you can use if you choose to meditate solo. Coolest thing is that you can see who is meditating all over the world with you.

Check it out.....